Individual therapy can benefit anyone looking for support to navigate stress and life changes such as going away to college, entering the workforce, retiring, welcoming a child into the family, or grief/loss of a loved one. Maybe you are wanting symptom relief from anxiety, depression or bipolar, or just feeling stagnant or unsatisfied with a job or relationship and looking to increase the quality of your life.

Couples therapy can be helpful to anyone deciding to stay or leave a relationship, wanting to change frustrating communication patterns, or looking for help with sexual issues, lack of intimacy or trust. Premarital counseling, co-parenting, or bringing a child into the relationship are all great reasons to strengthen emotional bonds within a couple.

Sex therapy can benefit individual and couples who are looking to have a healthy and satisfying sex life by overcoming obstacles including intimacy avoidance, shame and embarrassment, sexual trauma, negative body image, recovery from infidelity, and performance issues.

Yoga therapy can benefit anyone who is looking to supplement talk therapy with body and breath work to address trauma, anxiety, depression.

Is a kind of therapy to help people process past distressing experiences to allow them to function better in the present. The therapy will help alleviate current symptoms and also move towards longer term resolution of past trauma. EMDR is a shorter term therapy that can address many different forms and levels of trauma. EMDR can also have other applications such as performance enhancement.

Workplace consulting can benefit any organization or group looking to address the interpersonal dynamics in a workplace to foster a stronger, healthier company culture, increase personal ownership of employee’s own stress symptoms, decreased ability to blame employer when stressed, increased emotional regulation skills to improve customer service, improved interpersonal communications between employees and more.